The Bear Essentials Cook Book

A cookbook made by a collaboration of over 20 people united by their love of free living and thinking, this edition emphasizes simple recipes that anybody can cook from natural ingredients, and several family specialties that have been passed down for generations. Learn how to make your own ice cream, how to make meatballs that taste like heaven, and how to have enough to feed a big family for days with very simple ingredients.

Available for pre-order now. Please consider buying. The more pre-orders we get, the lower we can make the price.